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A Matter of Balance
November 3, 2015 @ 9:00 am - December 1, 2015 @ 11:00 am
Do you or a love one have concerns about falling? Scott & White Healthcare of Brenham will host an event to ease your fears. A Matter of Balance is a FREE program specifically designed to reduce the fear of falling, stop the fear of falling cycle, and improve activity levels among community-dwelling older adults.
Eight two-hour classes will be presented by trained coaches using an extensively detailed training manual and two instructional videos. A Matter of Balance uses practical coping strategies to reduce the fear of falling and diminish the risk of falling including group discussions, mutual problem solving, exercises to improve strength, coordination and balance, and a home safety evaluation.
To register, contact Suzanne Vickers or Crystal Davenport at 979-830-5017.